My Podcast

RDR Episode 47

Sun, 11 Jul 2010 12:07:50 -0400

Welcome to episode 47 !
In this episode I give a recap of the USMC 17.75k race on June 12, 2010, share a great run/tweet-up story, and talk about some feedback.
stuff I yapped about:
Nathan Products www.nathansports.com
check out Tim’s blog www.goingformyfirstmarathon.blogspot.com
Donations to the Capt. Jennifer J. Harris Memorial Scholarship trust may be sent to: Eastern Bank, 405 Paradise Road, Swampscott, MA 01907
the intro is by Nick Murray and is available at music.podshow.com
please feel free to contact me with any feedback at runpodcast@gmail.com, or you can catch me on twitter as “rundigger”, or thru my blog at www.rundiggerrun.com
thanks for listening!

RDR Episode 46

Sun, 6 Jun 2010 15:54:54 -0400

Welcome to episode 46 !
In this episode I give a recap of a fairly brutal 10 miler and review the weeks training.
stuff I yapped about:
nipguards www.nipguards.com
Nathan Products www.nathansports.com
Every Trail www.everytrail.com
Ultimate Direction products www.ultimatedirection.com
Donations to the Capt. Jennifer J. Harris Memorial Scholarship trust may be sent to: Eastern Bank, 405 Paradise Road, Swampscott, MA 01907
the intro is by Nick Murray and is available at music.podshow.com
please feel free to contact me with any feedback at runpodcast@gmail.com, or you can catch me on twitter as “rundigger”, or thru my blog at www.rundiggerrun.com
thanks for listening!

RDR Episode 45

Sun, 23 May 2010 07:55:47 -0400

Welcome to episode 45 !
In this episode we go for a run on the Mt Vernon Trail. We stretch the planned 6 miles to 8 just because we can. We talk about training, some great listener feedback from Frank in KC and Brendan, thoughts of the foam roller vs the stick, and a first impression of the Ultimate Direction “fastdraw extreme” handheld bottle.

stuff I yapped about:
“the stick” www.thestick.com
Ultimate Direction products www.ultimatedirection.com

Donations to the Capt. Jennifer J. Harris Memorial Scholarship trust may be sent to: Eastern Bank, 405 Paradise Road, Swampscott, MA 01907
the intro is by Nick Murray and is available at music.podshow.com
please feel free to contact me with any feedback at runpodcast@gmail.com, or you can catch me on twitter as “rundigger”, or thru my blog at www.rundiggerrun.com
thanks for listening!

RDR Episode 44

Sun, 9 May 2010 13:23:38 -0400

Welcome to episode 44 !
In this episode we go for a run on the Mall for a new “you are there” segment featuring the Washington Monument. I also do some whining about my knee and the upcoming half marathon, talk about some great feedback I got, and my new road bike
Donations to the Capt. Jennifer J. Harris Memorial Scholarship trust may be sent to: Eastern Bank, 405 Paradise Road, Swampscott, MA 01907
the intro is by Nick Murray and is available at music.podshow.com
please feel free to contact me with any feedback at runpodcast@gmail.com, or you can catch me on twitter as “rundigger”, or thru my blog at www.rundiggerrun.com
thanks for listening!

RDR Episode 43

Sat, 24 Apr 2010 12:20:43 -0400

Welcome to episode 43 !
In this episode we go for a run with AirForceTed, a fellow runner, active duty serviceman, and podcaster. He emailed me “out of the blue” a few weeks back and asked if I’d like to go for a run together. Sure, why not? This show covers our great run together during which we talk about everything under the sun. It was a great time. This episode is longer than normal but there just wasn’t much to cut and I believe you will enjoy our run and talk.
Donations to the Capt. Jennifer J. Harris Memorial Scholarship trust may be sent to: Eastern Bank, 405 Paradise Road, Swampscott, MA 01907
links:
Buckeye Outdoors www.buckeyeoutdoors.com
the intro is by Nick Murray and is available at music.podshow.com
please feel free to contact me with any feedback at runpodcast@gmail.com, or you can catch me on twitter as “rundigger”, or thru my blog at www.rundiggerrun.com
thanks for listening!